Stress

ACT - Association of Complementary Therapists

INDEX

Are you in control?
Health newsletter and contact us
Links

Are you in control?

Stress is a natural condition, originally designed for our survival. Every living thing experiences stress, even the humble worm … even plants. Stress was designed to protect us from danger. Overheating, thirst, hunger and cold all cause stress to the body. There are three types of stress:
  • Physical: Apart from the stress caused by hunger, cold and thirst, physical stress can be caused by sudden or long-term injury, such as ‘repetitive strain injury’ (RSI).
  • Chemical: when the body is continually bombarded by toxic substances, causing it to work hard to neutralise those toxins.
  • Emotional: The most sinister kind of stress, many of us get so used to it, we are unaware of it, and the damage it can do.
It is a fact that sustained stress leads to a high risk of serious health issues including strokes and heart attacks.

Most of us can substantially reduce our stress levels and therefore reduce the risks of serious illnesses if we take responsibility for our lives.

The most important thing to do, is to addresss the cause of any sustained stress and to use methods / techniques that can reduce the bodies stress such as meditation. If you have a specific issue(s) that are causing you stress (i.e. Monetary problems, relationship problems, job related problems, bullying etc.) look at ways that you can use to resolve / remove the causes of the stress. Your health is also an important factor in your body's ability to handle stress and it is important to ensure that you do what you can to mantain a healthy body (Click here for some health tips.).

If you are currently stressed (or know someone who is) learn how to reduce stress by using relaxation techniques / meditation by simply listening to the Inner Harmony CD.

Inner harmony CD
Click here for more information on the Inner harmony relaxation CD

We will be presenting a series of talks on a wide range of health related issues in Febuary 2006 (click here review the talks currently scheduled). These health talks include talks on stress and how to reduce stress. Additional information will be included in our health newsletter (click here to read our latest health newsletter).

Health newsletter and contact us

Subscribe to our health newsletter.
Email:
Our newsletter will help you with health tips and information and tell you when new information is available online.
We do not sell or provide your email address to other parties.

Please Email us if you have a query, suggestion or have a contribution we could publish.

Links

a2zidx.com main page.
ACT - Association of Complementary Therapies main page.
Promote your business for FREE. Increase
your, visitors, leads, links, response &
ranking; all automatically. CLICK HERE NOW.
FREE visitors & links & increased site rating, powered by a2zidx.com
HomeClick here to search for anything, either related to this subject or on a new subject. You can search for a product, a service, information, a business etc either in the a2zIdx.com directory listing or on the entire Web.Free visitors leads, links all automatically and for free. Click to find out more.We hope you found this information interesting. If you know someone else who would be interested, please click here to Email them a link to this pageBecoming a member of this site provides you with access to additional information and facilities. Click here NOW to either become a member or to access the members area.Please Email us if you have a query, suggestion or have a contribution we could publish.

How to get an ongoing stream of visitors, leads, links for your web site and business.
All for FREE and automatically.

Home  © copyright  Mission statement  Terms and conditions  Disclaimer  Show menu  Advice 4 U  Links